
Bron (aandeel in mcg) | Luteïne en Zeaxanthine |
Luteïne |
Zeaxanthine |
mcg |
mcg |
mcg |
|
Eigeel | 89 | 54 | 35 |
Suikermais | 86 | 60 | 26 |
Kiwi | 54 | 54 | 0 |
Rode druiven zonder pit | 53 | 43 | 10 |
Courgette (geperst) | 52 | 47 | 5 |
Pompoen | 49 | 0 | 0 |
Spinazie | 47 | 0 | 0 |
Oranje peper | 45 | 8 | 37 |
Gele pompoen (geperst) | 44 | 44 | 0 |
Komkommer | 42 | 38 | 4 |
Erwten | 41 | 41 | 0 |
Groen peper | 39 | 36 | 3 |
Rode druiven | 37 | 33 | 4 |
Walnoot (geperst) | 37 | 37 | 0 |
Sinasappelsap (pak) | 35 | 15 | 20 |
Honingmeloen | 35 | 17 | 18 |
Selderij | 34 | 32 | 2 |
Groene druiven | 31 | 25 | 6 |
Spruiten | 29 | 27 | 2 |
Lente-ui | 29 | 27 | 2 |
Groene bonen | 25 | 22 | 3 |
Sinasappelsap (vers) | 22 | 7 | 15 |
Broccoli | 22 | 22 | 0 |
Appel Red Delicious | 20 | 19 | 1 |
Mango | 18 | 2 | 16 |
Kropsla | 15 | 15 | 0 |
Tomatensap (pak) | 13 | 11 | 2 |
Perzik | 15 | 5 | 8 |
Gele peper | 12 | 12 | 0 |
Nectarine | 11 | 6 | 5 |
Rode peper | 7 | 7 | 0 |
Tomaat (gebakken) | 6 | 6 | 0 |
Wortel | 2 | 2 | 0 |
Gedroogde abrikozen | 1 | 1 | 0 |