| Bron (aandeel in mcg) | Luteïne en Zeaxanthine |
Luteïne |
Zeaxanthine |
| mcg |
mcg |
mcg |
|
| Eigeel | 89 | 54 | 35 |
| Suikermais | 86 | 60 | 26 |
| Kiwi | 54 | 54 | 0 |
| Rode druiven zonder pit | 53 | 43 | 10 |
| Courgette (geperst) | 52 | 47 | 5 |
| Pompoen | 49 | 0 | 0 |
| Spinazie | 47 | 0 | 0 |
| Oranje peper | 45 | 8 | 37 |
| Gele pompoen (geperst) | 44 | 44 | 0 |
| Komkommer | 42 | 38 | 4 |
| Erwten | 41 | 41 | 0 |
| Groen peper | 39 | 36 | 3 |
| Rode druiven | 37 | 33 | 4 |
| Walnoot (geperst) | 37 | 37 | 0 |
| Sinasappelsap (pak) | 35 | 15 | 20 |
| Honingmeloen | 35 | 17 | 18 |
| Selderij | 34 | 32 | 2 |
| Groene druiven | 31 | 25 | 6 |
| Spruiten | 29 | 27 | 2 |
| Lente-ui | 29 | 27 | 2 |
| Groene bonen | 25 | 22 | 3 |
| Sinasappelsap (vers) | 22 | 7 | 15 |
| Broccoli | 22 | 22 | 0 |
| Appel Red Delicious | 20 | 19 | 1 |
| Mango | 18 | 2 | 16 |
| Kropsla | 15 | 15 | 0 |
| Tomatensap (pak) | 13 | 11 | 2 |
| Perzik | 15 | 5 | 8 |
| Gele peper | 12 | 12 | 0 |
| Nectarine | 11 | 6 | 5 |
| Rode peper | 7 | 7 | 0 |
| Tomaat (gebakken) | 6 | 6 | 0 |
| Wortel | 2 | 2 | 0 |
| Gedroogde abrikozen | 1 | 1 | 0 |